3 Easy Ways to Relieve and Avoid Asthma in Children


3 Easy Ways to Relieve and Avoid Asthma in Children

Sneezing, stuffy nose, itching, watery eyes… There are many factors that provoke allergic reactions in children. This article will teach you how to recognize allergic asthma and deal with its symptoms.

According to the Spanish edition of El Mundo, an allergy is a reaction of the body’s immune system to allergens such as bacteria or viruses. Moreover, a runny nose is the most common symptom of this disease.

That is why allergies are sometimes difficult to distinguish from SARS. However, it is most likely an allergic reaction if it lasts more than two weeks or is repeated at the same time of the year.

In addition, a person has symptoms such as sneezing, itching and watery eyes.

The most severe manifestations of allergies are coughing, shortness of breath, and hives.

And although such manifestations of an allergic reaction are similar to asthma, these are two completely different diseases.

According to the World Health Organization, tobacco smoke is the main cause of asthma.

So, here are three of the most common “culprits” of allergies and asthma, and we will tell you how to eliminate them.

Dust mites

Ticks that can not be seen with the naked eye live everywhere. They often cause a runny nose, coughing and sneezing. To alleviate these symptoms, you should:

  • remove carpets from the bedroom because they collect the most dust;
  • wash sheets and blankets with hot water at least once a week;
  • use a wet towel instead of dusty rags;
  • ventilate the bedroom regularly.


According to information from the American Academy of Allergy, Asthma and Immunology, recent studies have shown that those children who live in the house with dogs and cats from childhood are least likely to be allergic.

However, if the child is allergic to pets and lives with them, then the following measures can be taken:

  • do not allow pets to sleep in the bedroom of the child;
  • bathe the animal with shampoo or soap once a week;
  • do not comb your four-legged friend in the house so that its coat does not remain with you.


In order for your children not to suffer from allergic reactions to certain foods, you just need to exclude them, replacing them with others:

  • fish can be replaced with foods rich in omega-3 unsaturated fatty acids;
  • phosphorus, which is contained in dried fruits, is also found in grains and vegetables;
  • vitamin A from eggs can be replaced with green vegetables, peas and melon. And vitamin D is also found in cod liver and oily fish (but remember that fish
  • can be an allergen). Vitamin E is found in broccoli, spinach and beans. And vitamin K can be consumed with kiwi, olive oil, meat and milk, salad and avocado.

In addition to these recommendations, it makes sense to seek the advice of a specialist. An immunologist or pediatrician will be able to correctly diagnose and give tips on resolving the symptoms associated with allergies and asthma.

Be healthy!

Category: Asthma Information

Tags: asthma attacks, asthma therapy, Asthma treatment, asthmatic patients, children health